What’s the difference? Our App is more interactive and you can use as a food diary and even interact with us with your questions. You Tube, we’ve got all the content minus the interaction. Either way we’ve got loads of great content to share.
NB: If using the App once logged in, please ensure you read the sign up information thoroughly and you are clear to exercise with no underlying conditions before continuing..
App Sign Up
You Tube- Moving Through Menopause
https://youtube.com/@movingthroughmenopause-yt?si=Kf9R0LO87YtxRFVu